Welcome to The Mindful Center

What would it feel like to stress less and connect more? To live a happier, healthier, more peaceful life? You can find out by learning the practice of mindfulness meditation.

Mindful Center director Michelle DuVal is a professional writer, speaker, and teacher of mindfulness meditation and has studied with Dr. Jon Kabat Zinn, Dr. Richard Davidson, Sharon Salzberg, Geshe Kelsang Gyatso, and many others. We hope one of our programs will be what you’re looking for on your path toward greater health and happiness.


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Recent Blog Entry

Top 3 Benefits of a Meditation Practice – What Are Yours?


Project-Share

I thought I would share with you the 3 main benefits that I experience as a result of my seven year meditation practice.  And I would like to invite you, wherever you fall along the spectrum of practice – beginner, middle, or long term practitioner – consistent practitioner or intermittent at best – to share with us here what you would consider the top 3 benefits of your practice.

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Feb 23

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Stress Reduction Tip of the Week

Stress Reduction Tip of the Week

Join a community of meditators as we share
new weekly tips on how we can our reduce

stress while cultivate awareness.

Check-in every week.
Read the Tip of the Week.
And then do it, even if it’s just for a day.

Click here to View All

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