Welcome to The Mindful Center

What would it feel like to stress less and connect more? To live a happier, healthier, more peaceful life? You can find out by learning the practice of mindfulness meditation.

Mindful Center director Michelle DuVal is a professional writer, speaker, and teacher of mindfulness meditation and has studied with Dr. Jon Kabat Zinn, Dr. Richard Davidson, Sharon Salzberg, Geshe Kelsang Gyatso, and many others. We hope one of our programs will be what you’re looking for on your path toward greater health and happiness.


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Recent Blog Entry

An Outstanding Reason to Meditate


blog_LOSS OF FLOWER

A few months ago my dog Flower pushed out my side gate and got lost. Flower is a pound pup, with a soft face and eyes filled with everything we love about dogs. It pains me to say this, but I didn’t do what needed to be done to ensure this wouldn’t happen.  The gate was broken, and I had been busy, and so instead of fixing the gate the way I should have, I propped heavy things against it. In the back of my mind, I knew I was taking a chance with

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Dec 26

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Stress Reduction Tip of the Week

Stress Reduction Tip of the Week

Join a community of meditators as we share
new weekly tips on how we can our reduce

stress while cultivate awareness.

Check-in every week.
Read the Tip of the Week.
And then do it, even if it’s just for a day.

Click here to View All

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