Welcome to The Mindful Center
What would it feel like to stress less and connect more? To live a happier, healthier, more peaceful life? You can find out by learning the practice of mindfulness meditation.
Mindful Center director Michelle DuVal is a professional writer, speaker, and teacher of mindfulness meditation and has studied with Dr. Jon Kabat Zinn, Dr. Richard Davidson, Sharon Salzberg, Geshe Kelsang Gyatso, and many others. We hope one of our programs will be what you’re looking for on your path toward greater health and happiness.