In this 9-minute video, you will be introduced to Mindful Eating: an entirely new approach to weight loss, healthy eating, and stress reduction.
To learn more about mindful eating and the six week Mindful Eating and Living program currently being offered at the University of New Mexico Center for Life, click on "programs for individuals" at the top of this page.
With training and practice, mindfulness meditation can become an applied, personal technology available to you in every professional and personal moment of your life.
So sit, learn, train, meditate, and experience... The Mindful Center.