The Mindful Store

Mindfulness Based Stress Reduction - 4 CD set

This 4 CD set includes all the guided meditations as part of the 8

$49.95

Relaxed Alertness - A Mindful Approach to Workplace Stress

Double CD set teaching how the clinically proven techniques of mind

$14.95

Letting Go - A Mindful Approach to Sleep

Double CD set that teaches how developing the skill of mindfulness

$14.95

Mindful Yoga

Double CD set with two full 45 minute yoga sessions. Each CD provi

$14.95

Experience

In this 9-minute video, you will be introduced to Mindful Eating: an entirely new approach to weight loss, healthy eating, and stress reduction.

To learn more about mindful eating and the six week Mindful Eating and Living program currently being offered at the University of New Mexico Center for Life, click on "programs for individuals" at the top of this page.

With training and practice, mindfulness meditation can become an applied, personal technology available to you in every professional and personal moment of your life.

So sit, learn, train, meditate, and experience... The Mindful Center.

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Mindfulness Meditation programs and retreats for health, healing and stress reduction

The Mindful Store

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Guest Speakers

David Kutz, PhD

Experience