It's a Gift
The two guided meditations on this page are my gift to you, in the hopes we can all use them to help us remember the specialness of each and every day.
I hope so much they bring you benefit.
All my love always, Michelle
PS: Scroll down to see the awesome retreats and programs happening now at The Mindful Center!
Guided Meditations
All of our Best Offerings
Life on Mindfulness
The Life on Mindfulness membership is all about helping you to meditate daily, and to keep learning about and evolving your practice. So that you can finally experience the deep, life changing benefits of meditation.
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Ghost Ranch 4 Day Retreat
MAY 23 ā€“ 26, 2025Join Michelle as she draws from her 20+ years of teaching mindfulness and hosting retreats around the world, to lead you into a guided + silent retreat experience that will change you and impact how you view yourself and the world...forever. In one of the most beautiful places in the world ā€“ Ghost Ranch, Abiquiu, NM
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Running on Mindfulness
~ on the Life on Mindfulness Blog ~How can you hit some life goals if youā€™re always running on empty? Join Michelle as she practices Running on Mindfulness to achieve her life goal of running the 400m in the 2027 Senior Olympics!
CLICK HERE TO WATCH
On Demand Programs for Sleep to Eating to Exercise
If you donā€™t really have the time to take a live program, check out Michelleā€™s library of on demand programs, ranging from Mindfulness Practices for Better Sleep to Mindful Eating ā€“ thereā€™s even one that combines Meditation + Exercise!
CLICK HERE TO SEE THE LIBRARY