Β
Big ideas.
Small moments.
Real life.
Short teachings and guided meditations for the moments when
you need them most.
3 topics live Β· teaching + meditation Β· $3.99 each
The collection,
illustrated.
Browse by feeling. Each tile opens a topic, a teacher, or the shape of the practice itself.
Topic 01
Lead the Monster
Working with anxiety
6 MIN OR LESS
EXPLORE
Topic 02
Stop the Train
Interrupting emotional escalation
6 MIN OR LESS
EXPLORE
Topic 03
Horse and Rider
Directing attention when the mind wanders
6 MIN OR LESS
EXPLORE
The Teacher
Meet Your Teacher
Michelle DuVal, MA β 20+ years of teaching, one very human approach.
THE MINDFUL CENTER
MEET HER →
The Practice
How It Works
Choose a topic, watch and practice, return whenever you need it.
THREE STEPS
SEE HOW