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On-Demand Program: 

Deepen Your Peace - 21 Day Meditation Challenge

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Short Program Overview

Deepen Your Peace is a 21-day guided meditation challenge designed to help you build a steady, sustainable meditation practice—one day at a time. With short daily teachings, clear motivation, and expertly guided meditations, this program supports consistency without pressure, rigidity, or perfection.

This is a practice-forward experience: less theory, more doing. You learn meditation by meditating.

This Online Program Is For You If…

  • You want to establish a consistent meditation practice

  • You’ve tried meditating before but struggled to stay with it

  • You don’t want long lectures or heavy theory

  • You respond well to daily structure and gentle accountability

  • You want to feel calmer, steadier, and more rested over time

  • You’re ready to build peace through practice—not just intention

Program Description

Research consistently shows that regular practice is the single most important factor in experiencing the real benefits of meditation.

And yet, consistency is where most people struggle—not because they’re doing something wrong, but because they lack supportive structure. Deepen Your Peace offers that structure. Each day delivers a short teaching, daily motivation, and a guided meditation designed to cultivate beneficial mental skills and deeply restorative physiological states. The practices build progressively, helping you develop what this program calls Relaxed Alertness—a state of calm, clarity, and steadiness that carries into daily life. This program is designed to work with real life. If you miss a day, you simply continue forward and revisit later. The emphasis is momentum, not perfection.

How the Program Unfolds

Over 21 consecutive days, you’ll receive a brief daily video teaching (5–8 minutes), a supportive motivational message, and a guided meditation (5–20 minutes). The sequence is intentional and progressive, developed and refined over more than 30 years of teaching and guiding meditation.

Each day builds your capacity to regulate stress, stabilize attention, and access more restful states of mind and body. You’re encouraged to adapt the pace as needed—doing less when necessary, repeating days when helpful, and making the program truly your own.

The goal is not to “complete” the challenge, but to establish a living relationship with practice that you can return to again and again.

What You Get

  • 21 days of short video teachings (5–8 minutes each)

  • Daily motivational support

  • 21 guided meditations (5–20 minutes each)

  • Downloadable meditations you can keep for life

  • Practices you can access anytime, anywhere

  • Lifetime access so you can repeat the challenge as often as you like

Key Program Points Include

  • Building consistency through daily, doable practice
  • Developing the skill of Relaxed Alertness
  • Learning meditation by doing, not over- analyzing
  • Reducing daily stress through progressive training
  • Cultivating calm, stable attention—even during difficult days
  • Creating a rhythm of practice that fits real life

People Who Complete This Program Often Report…

  • Greater consistency with meditation
  • Feeling calmer and more grounded day to day
  • Improved ability to regulate stress
  • More confidence in their practice
  • A renewed sense of commitment to caring for themselves
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