Ways to Practice
Choose the experience that's right for you—from memberships and courses to retreats.
Live Online
Life on Mindfulness
Feel the support you need to reduce stress and build a lasting mindfulness practice with weekday live guided meditations on Zoom, a library of 200+ guided meditations, and fresh Weekly Practice Plans to help you stay inspired—all for just $10/month. Cancel anytime.
On Demand
Find Relief From Stress
Discover the clinically proven mindfulness skills taught in Mindfulness-Based Stress Reduction (MBSR) to help you reduce stress, sleep better, and enjoy life with greater peace, resilience, and presence.
Kind Amidst the Chaos
Learn how to stay open, steady, and kind—even when life feels overwhelming. This 12-day mindfulness course combines short teachings and guided meditations to help you meet difficult moments without shutting down or becoming depleted.
Retreats
4 Day Ghost Ranch
Retreat
Aug. 20 - 23, 2026
Step away from the noise and chores of everyday life and discover the peace that comes from slowing down. Through guided meditation, silence, and the breathtaking beauty of Ghost Ranch, you'll reconnect with yourself in ways that continue long after you return home.
Step away from the noise and chores of everyday life and discover the peace that comes from slowing down. Through guided meditation, silence, and the breathtaking beauty of Ghost Ranch, you'll reconnect with yourself in ways that continue long after you return home.
Costa Rica
Meditation Retreat
Dec. 5 - 12 2026
Experience the perfect balance of meditation practice and tropical relaxation. Spend your days meditating, exploring, resting, and soaking in the beauty of Costa Rica—returning home with a softer mind, a more open heart, and a renewed appreciation for your life.
Experience the perfect balance of meditation practice and tropical relaxation. Spend your days meditating, exploring, resting, and soaking in the beauty of Costa Rica—returning home with a softer mind, a more open heart, and a renewed appreciation for your life.