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On Demand Program:

Life and Death on Mindfulness

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Short Program Overview

Life and Death on Mindfulness is a rare, comprehensive training devoted to one of the most powerful—and often avoided— dimensions of mindfulness practice: our relationship to aging, illness, death, and the finite nature of life. This program weaves ancient contemplative teachings with modern neuroscience and lived experience, offering a path toward greater peace, meaning, and freedom now, while we are alive.

These teachings, presented in an accessible, non-religious format, are not available anywhere else.

This Online Program Is For You If…

  • You want to live with less fear and more presence
  • Anxiety, worry, or rumination quietly shapes your days
  • You’re aware of mortality and want it to deepen—not diminish—your life
  • Aging, illness, or death feels unsettling, confusing, or unspoken
  • You want your meditation practice to follow a meaningful trajectory
  • You’re ready for a profound, life-shaping mindfulness education
  • You value depth, wisdom, and flexibility over surface-level approaches 

Program Description

Whether we acknowledge it consciously or not, mortality is the great undercurrent of human life. We know our time is limited—and yet we often spend our days consumed by worry, busyness, judgment, and distraction.

This program explores why that happens, and how mindfulness allows us to live differently.

Life and Death on Mindfulness is not about becoming morbid or fixated on death. Quite the opposite. When illness, aging, and death are brought closer to the heart through meditation, fear loosens—and a surprising lightness often emerges. Many people discover that facing impermanence directly becomes one of the strongest calls to presence, gratitude, and joy.

Throughout this program, you’ll learn practices designed to calm the nervous system, stabilize the mind, and shift your relationship to fear and uncertainty. Ancient teachings traditionally reserved for monastic settings are offered here in a modern, grounded, deeply humane way—so they can be lived, not just contemplated

 

How the Program Unfolds

Life and Death on Mindfulness unfolds across five progressive modules, each supported by recorded teachings, guided meditations, and detailed coursebooks.

Module 1: Developing Mental Stability

This module establishes the foundation for everything that follows. You’ll learn how to stabilize attention and interrupt repetitive loops of worry and negativity—one of the most effective non-pharmaceutical ways to reduce anxiety and mental suffering.

Module 2: Daily Presence

Here, practice moves into everyday life. You’ll learn how to cultivate presence through habits, rituals, and structure—so mindfulness doesn’t fade when things get busy, difficult, or emotionally charged.

Module 3: Current Life Challenges

Rather than practicing in abstraction, this module brings mindfulness directly to what’s challenging you right now. You’ll learn a repeatable method for meeting difficulties with clarity, steadiness, and compassion.

Module 4: Illness, Aging, and the Dying Process

This module gently but directly explores the most avoided aspects of human life. Through specific practices, you’ll learn how illness, aging, and dying can become gateways to peace, insight, and spiritual growth rather than sources of fear.

Module 5: Life and Death

The final module integrates everything— helping you face mortality in a way that enriches life today. Special attention is given to working skillfully with anxiety around death

—your own and others’—so that presence, meaning, and tenderness can expand.

What You Get:

  • 5 modules with 3 recorded Zoom teachings each (1.5 hours per session)
  • 35 downloadable guided meditations
  • 5 in-depth PDF coursebooks with teachings, science, and practices
  • A progressive, structured path through profound material
  • Lifetime, on-demand access so you can move at your own pace

Key Program Points Include

  • Interrupting chronic mental loops of worry and fear 
  • Working with your neurobiology rather than against it 
  • Learning lineage-based practices for death, illness, and aging 
  • Reducing nighttime anxiety and middle-of- the-night distress
  • Developing a wiser, more compassionate relationship to impermanence 
  • Living more fully by facing life as it truly is

People Who Complete This Program Often Report…

  • Less fear around aging and death
  • A calmer, more stable relationship to anxiety
  • Greater appreciation for everyday life
  • A deeper, more meaningful meditation practice
  • Increased emotional freedom and lightness

A Note on Tone and Weight

Despite its subject matter, this is not a heavy program. The teachings are warm, human, and often infused with humor. As many Contemplative traditions teach—and experience confirms—the more honestly we meet vulnerability and impermanence, the more open-hearted, alive, and light we tend to become.

A Note on Format and Value

This program was originally taught live for $2,000. The on-demand format offers the same depth and integrity of teaching, with significantly greater flexibility and accessibility. It was preserved because it was simply too meaningful to let disappear.

Who This Program Is For

Anyone who wants to transform the hardest aspects of life—aging, illness, death, and dying—into sources of wisdom, peace, and meaning. This includes those who are aging, those who are ill, those who are afraid, those who are curious, and those who feel ready to practice almost as deeply as practice can go.

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