Meditate NOW

Library

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Choose a guided meditation for what you need most right now—and begin where you are.

Meditation Basics

Simple guided meditations to help build a strong foundation for practice.

Begin your day with intention, presence, and a clearer mind.

Fall asleep more easily, return to sleep during the night, and find peace with the sometimes wild night-mind.

Slow down, reset, and restore a greater sense of balance.

Short (2-10 min.) mindfulness breaks for busy days and busy minds.

Simple breathing practices to calm your body and regulate your nervous system.

Practice meeting yourself with greater kindness and resilience. Includes support for depression, grief, and difficult emotions.

Steady your mind, soothe your nervous system, and find a little more ease.

Reduce distractions and bring greater focus to what matters most.

Support lifelong well-being by cultivating resilience, vitality, and a healthy relationship with aging.

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"You don't have to meditate perfectly. You simply have to begin.
And then tomorrow, begin again."
michelle☀️