On-Demand Program:
Mindful Relationships
Short Program Overview
Mindful Relationships is a practical, science- informed program designed to help you bring greater presence, clarity, and ease into the way you relate to others. Through short video teachings and guided practices, you’ll learn how mindfulness can support deeper connection—without asking you to be perfect, fix yourself (or others), or suppress what you feel. This program is about relating more skillfully, beginning with how you relate to your own inner experience while in a relationship with others.
This Online Program Is For You If…
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You care deeply about your relationships but sometimes feel reactive, guarded, or misunderstood
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You want more presence and steadiness in conversations, especially when things feel charged
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You notice patterns in relationships that you’d like to understand without self-blame or blaming ‘them.’
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You want practical tools you can actually use in daily interactions
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You’re interested in mindfulness as a way to support connection—not withdrawal
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You want relationships that feel more alive, honest, and human
Program Description
Healthy relationships depend less on saying the “right” thing and more on the quality of presence we bring into our interactions. This program explores how mindfulness strengthens self-awareness, emotional regulation, and listening—three capacities that quietly shape every relationship we’re in.
Rather than focusing on communication techniques alone, Mindful Relationships helps you understand what’s happening inside you while you relate to others. You’ll learn how to recognize habitual reactions, pause without shutting down, and soften the inner resistance that often makes vulnerability feel risky. The result is not perfection, but greater freedom and flexibility in how you show up.
How the Program Unfolds
The program moves through four connected themes that build naturally on one another.
You’ll begin by bringing mindfulness into everyday interactions, then deepen into self- awareness, mindful listening, and the art of vulnerability. Each lesson combines teaching with guided meditation, allowing insight to become something you live, not just understand.
What You Get:
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4 in-depth video lessons (20–30 minutes each)
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4 short highlight videos (5–7 minutes) capturing the core teachings
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2 guided meditations per lesson, 8 total (short and longer options to fit real life)
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Practices designed for personal and professional relationships
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Lifetime, on-demand access so you can move at your own pace
Key Program Points Include
- Understanding what truly supports mindful, connected relationships
- Learning how self-awareness shapes how you listen and respon
- Practicing the “purposeful pause” to reduce reactivity
- Exploring mindful listening—both outwardly and inwardly
- Developing greater comfort with imperfection and vulnerability
- Using mindfulness to soften internal resistance rather than override it
People Who Complete This Program Often Report…
- Feeling less reactive and more grounded in conversations
- Greater clarity about their own emotional patterns
- Improved ability to listen without preparing a response
- More ease with vulnerability and making mistakes
- A renewed sense of connection, meaning, and authenticity in relationships
Additional Online Programs
On-Demand Program: Mindfulness for Anxiety, Worry, Depression, and Pain
Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.
On-Demand Program: Calm and Strong: Meditation + Exercise
This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.
On-Demand Program: Starter Kit in Mindfulness-Based Stress Reduction
In this 3 Part Program, learn the most essential elements of mindfulness practice delivered in a way you’ve never heard before. This Starter Kit is great for those just starting out in their practice or who want a simple and to the point refresher in mindfulness.