Mindfulness Based Stress Reduction (MBSR) - 12 part program
Learn practical mindfulness techniques to reduce stress, calm your mind, and create a more balanced and peaceful life.
Start the MBSR ProgramModern Life is Stressful.
In today’s fast-paced world, many people experience constant stress, anxiety, and mental fatigue. Your mind may feel overwhelmed by responsibilities, pressure, and endless thoughts. Over time, this stress can impact your mental clarity, emotional health, and overall well-being. The good news is that there is a proven approach that helps people manage stress more effectively.
That approach is Mindfulness Based Stress Reduction (MBSR).
What is Mindfulness Based Stress Reduction?
Mindfulness Based Stress Reduction (MBSR) is a structured program designed to help people become more aware of their thoughts, emotions, and physical sensations.
Through simple mindfulness practices, you learn how to:
• Become more present in daily life
• Respond to stress with awareness rather than reaction
• Develop emotional balance
• Improve focus and mental clarity
This program guides you step-by-step through 12 powerful sessions that build mindfulness skills over time.
Start the MBSR Program
Start Your Mindfulness Journey Today
Imagine feeling calmer, more focused, and more in control of your thoughts and emotions.
The Mindfulness Based Stress Reduction (MBSR) 12-Part Program can help you build the skills to create that change.
Join Michelle DuVal, MA, Director of The Mindful Center, for an incredible series of guided meditation courses designed for immediate and effective learning.
Calm and Strong: 21 Day Challeng
- $199.00 USD
The bundle comes with all the teaching + meditation recordings from all the courses = 120 MP3's + 20 Q&A repla
PURCHASE NOW12 Part Program
Michelle DuVal, MA, director of The Mindful Center,
puts all of her 20+ years teaching mindfulness and
Mindfulness Based Stress Reduction (MBSR) into this comprehensive program.
Each lesson comes with a video teaching, 4 takeaways, + 2 downloadable guided meditations (yours to keep), so you can get the teachings then practice the skills described.
Lessons can be used sequentially to build skill and confidence in meditating.
Module 1
Getting Started with
The Basics of Meditation
13 min.
Free Immediate Access
Module 2
The Body Scan as
Mindfulness Practice
10 min.
Free Immediate Access
Module 3
Dealing with Distractions
When You Meditate
23 min.
Free Immediate Access
Module 4
Dealing with Thoughts
in Meditation
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$10/ mo. for access.
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Module 5
Using Visualizations to
Help You Meditate
7 min.
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$10/ mo. for access.
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Module 6
Working with the Default Mode
of Your Brain
20 min.
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$10/ mo. for access.
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Module 7
Dealing with Restlessness:
Can I Move & Meditate?
12 min.
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$10/ mo. for access.
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Module 8
On the Go Mindfulness
Mini Meditations
25 min.
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$10/ mo. for access.
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Module 9
Get Yourself Moving with
Walking Meditation
17 min.
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$10/ mo. for access.
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Module 10
Dealing with Pain & Discomfort
in Meditation
10 min.
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$10/ mo. for access.
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Module 11
Mindful Eating
17 min.
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$10/ mo. for access.
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Module 12
Best Tips to Stay Consistent
16 min.
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$10/ mo. for access.
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Additional Online Programs
On-Demand Program: Mindfulness for Anxiety, Worry, Depression, and Pain
Depression, anxiety, worry and pain are the kind of things that erode the quality of your life every day and make you wonder if you’re broken for good. I’ve worked with tens of thousands of people just like you… and I’m here not only to tell you that you are NOT broken, but to prove it to you by teaching you how to feel that way for yourself.
On-Demand Program: Calm and Strong: Meditation + Exercise
This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.
On-Demand Program: Starter Kit in Mindfulness-Based Stress Reduction
In this 3 Part Program, learn the most essential elements of mindfulness practice delivered in a way you’ve never heard before. This Starter Kit is great for those just starting out in their practice or who want a simple and to the point refresher in mindfulness.