Find Relief from Stress

A complete 12-lesson Mindfulness-Based Stress Reduction program.

Learn the Practice That Can Bring Relief from Stress

Mindfulness-Based Stress Reduction (MBSR)

A complete 12-part course with Michelle DuVal, MA

Stress can leave you feeling overwhelmed, exhausted, anxious, or as though your mind never stops. The good news is that there is a proven way to begin finding relief.

For more than 25 years, I've had the privilege of teaching Mindfulness-Based Stress Reduction to tens of thousands of people. This course brings together the practices, teachings, and insights I've found to be most effective in helping people experience less stress, greater calm, and more ease in everyday life.

Finding Relief from Stress

Stress has a way of following us.

We take a vacation, but our minds are still racing.

We finally get through one challenge, only to worry about the next.

Many of us assume that when life becomes less stressful, we'll finally be able to relax.

But there is another way.

Mindfulness-Based Stress Reduction helps you discover that even when life feels difficult, it's possible to experience moments of genuine calm, steadiness, and relief.

Those moments don't come from changing everything around you.

They come from learning simple practices that help you put down some of what you've been carrying.

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What You'll Experience

Over twelve thoughtfully designed modules, you'll build practical mindfulness skills that you can begin using right away.

You'll learn how to:

Relieve a busy, distracted mind
Respond to stress with greater ease
Work with difficult thoughts and emotions more skillfully
Build a meditation practice that feels simple and sustainable
Strengthen your focus and attention
Bring mindfulness into everyday moments
Experience more calm, resilience, and well-being
Learn how to carry less stress with you each day.

Each lesson builds on the one before it, giving you the opportunity to develop greater confidence and deepen your practice over time.

Every Lesson Includes

✔ A clear, engaging video teaching

✔ Four practical takeaways to help you apply what you've learned

✔ Two downloadable guided meditations to help you practice and experience what's described in the teaching

✔ Lifetime access, so you can return to the course whenever you need it

You don't have to wait until you've completed the course to begin experiencing its benefits. Many people notice a sense of calm and relief during their very first guided meditation, then continue building on that relief with each lesson that follows.

MBSR: 12 Part Program

- $199.00 USD

✓ 12 comprehensive lessons
✓ Guided meditations included
✓ Lifetime access

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Why I Created This Course

After teaching Mindfulness-Based Stress Reduction to tens of thousands of people over the past twenty-five years, I began to notice something.

The practices that helped people most weren't necessarily the most complicated.

They were often the simplest, but they needed to be taught in a way that allowed people to truly experience their benefits.

This course brings together the teachings, meditations, and practices that I've seen bring genuine relief from stress—again and again.

Whether you're completely new to meditation or returning to your practice, my hope is that this course helps you carry a little less stress and discover a little more peace in your everyday life.

Begin the Course