Short Program Overview

Mindfulness Master Class is an immersive, nine-month–caliber training offered in a flexible, on-demand format for those who want to go far beyond introductory mindfulness.

This is my most comprehensive program to date—bringing together long-form teaching, extensive guided practice, and carefully sequenced modules that support deep, lasting change.

Originally taught live over nine months as one of my highest-rated programs, Mindfulness Master Class is now available as a self-paced experience—offering the same depth, guidance, and rigor, with far greater scheduling freedom.

This Online Program Is For You If…

• You’re ready for a deep dive into mindfulness, not a surface introduction

• You want a structured, progressive path guided by an experienced teacher

• You value flexibility and prefer learning on your own schedule

• You’re drawn to both modern science and ancient contemplative wisdom

• You want a long-term practice that supports every aspect of life

• You’re looking for a premium, comprehensive program that reflects its depth

Program Description

Mindfulness Master Class is designed as a full education in mindfulness—not just how to

meditate, but how to live with greater clarity, energy, and presence. Over five carefully crafted modules, you’ll explore mindfulness as a practice of letting go, waking up, engaging fully with life, being at home within yourself, and relating more skillfully with others. The program balances modern neuroscience, lived experience, and time-tested contemplative practices. Teaching is paired with a large library of guided meditations and detailed coursebooks, allowing insight to deepen through practice rather than theory alone.

While this course is delivered through recorded Zoom sessions, this is a feature— not a limitation. You receive the depth of a live, multi-month training without needing to attend at specific times, and at a fraction of the original cost of the live program.

How the Program Unfolds

Mindfulness Master Class unfolds across five four-week modules, each building on the last and supported by extensive guided practice and written materials.

Module 1: Letting Go

You begin by learning the foundations of mindfulness through the lens of letting go. Stress is understood as a form of holding on; peace as a form of release. This module supports the development of a consistent daily practice, explores sleep as a critical form of restoration, and helps identify where energy is being unnecessarily spent. As these patterns soften, space opens for practice—and life—to deepen.

Module 2: Waking Up

With energy freed, attention turns toward living more fully awake. This module explores mindfulness as a practice of presence— waking up to choices, emotions, the body, and the ripple effects of our actions. Movement and exercise are integrated, recognizing that physiological vitality supports mental clarity.

Module 3: Engagement & Performance

Here, mindfulness meets passion. Whether your focus is work, creativity, athletics, parenting, or personal pursuits, this module explores how mindfulness supports excellence and engagement. Drawing from practices used by high-level performers, you’ll learn how to bring attention, resilience, and flow into what matters most to you.

Module 4: Being with Self

As practice matures, attention turns inward again. This module introduces more advanced contemplative practices, working with fear, resistance, health, mortality, and deeply ingrained mental habits. The emphasis is on developing a genuine sense of being at home in your own body and mind.

Module 5: Being with Others

The final module expands practice outward— into relationships, community, and the wider world. You’ll explore meditations that cultivate compassion, honesty, generosity, and steady presence with others. These practices support leadership, caregiving, and everyday connection, allowing mindfulness to become a shared, relational experience. 

A Note on Value

This program was originally taught live for $2,000, and consistently rated as one of my most impactful offerings. The on-demand format allows you to receive the same depth of teaching, guidance, and practice—without the scheduling constraints—making this an extraordinary value for those ready to commit to a comprehensive mindfulness education.