Missed a Live Session?
Life gets busy—and that's okay. Recent Daily Live Meditation recordings are available throughout the week, giving you the flexibility to catch up on any sessions you may have missed.
This Week's Recordings
MONDAY, Aug. 31
Hearing the Inner Critic
Self-critical thoughts can arise so automatically that we barely notice we're having them. Today we'll practice hearing the critical voice without fighting it, following it, or assuming that what it says is true.LIVE TODAY: 11:55am - 12:20pm MT
This day, remember... ⭐You can hear a thought without giving it authority.
TUESDAY, Sept. 1
Familiar Doesn't Mean True
Some thoughts have been with us for so long that they can feel less like thoughts and more like facts. Today we'll notice familiar stories about ourselves and practice remembering that repetition doesn't make something true.This day, remember... ⭐ A thought can be familiar, loud, and convincing—and still just be a thought.
WEDNESDAY, Sept. 2
What Actually Happened?
Our minds can move almost instantly from what happened to what it supposedly says about us. Today we'll practice returning to the facts of our experience before adding judgment, blame, or a story about who we are.This day, remember... ⭐ What happened and what you make it mean about you are two different things.
THURSDAY, Sept. 3
Taking Responsibility Without the Attack
We sometimes believe being hard on ourselves is what keeps us accountable. Today we'll explore what it's like to recognize something we want to repair or change without using criticism as the motivation.
This day, remember... ⭐ You don't have to hurt yourself in order to help yourself change.
FRIDAY, Sept. 4
More Than This Moment
A mistake, disappointment, difficult interaction, or unwanted experience can quickly become a judgment about who we are. Today we'll practice experiencing thoughts and feelings as part of our inner world rather than definitions of ourselves.This day, remember... ⭐ This is something you're experiencing. It isn't the whole of who you are.