Missed a Live Session?
Life gets busy—and that's okay. Recent Daily Live Meditation recordings are available throughout the week, giving you the flexibility to catch up on any sessions you may have missed.
This Week's Recordings
MONDAY, Oct. 12
The Hard NO
Sometimes our minds decide against what's happening before we've even had a chance to consider it. NO. CAN'T. DON'T WANT THAT. Today we'll practice recognizing this automatic resistance, noticing what happens in the body and mind when life doesn't go the way we want it to.
This day, remember... ⭐Just because I don't like what's happening doesn't mean I have to become rigid around it.
TUESDAY, Oct. 13
When the Mind Gets Small
When something goes wrong, our attention can become so focused on the problem that we lose sight of everything else. Today we'll explore how mental rigidity narrows our perspective, and practice widening our awareness to include more than just what's wrong.This day, remember... ⭐ What I'm focused on isn't necessarily all that's possible.
WEDNESDAY, Oct. 14
Is There Another Move?
When we feel stuck, it's easy to forget that we may still have choices. Today we'll practice stepping out of our automatic reactions long enough to consider what else might be possible. Maybe we change the plan, ask for help, let something go, or simply give ourselves a little time before responding.This day, remember... ⭐ I may not be able to change what's happening. AND I may still have another move.
THURSDAY, Oct. 15
Soften the Body, Soften the Mind
When we become frustrated or stressed, our bodies often tighten right along with our minds. Today we'll explore how mindful breathing and gentle movement can help us release some of that physical rigidity, creating a little more room for flexibility in the mind.
This day, remember... ⭐ Sometimes a little movement in the body can make room for a little movement in the mind.
FRIDAY, Oct. 16
Remembering We Can Bend
Mental flexibility is something we can practice, and something we can get better at recognizing in ourselves. Today we'll bring our attention to the moments when we've been able to adjust, respond differently, or find another way forward. Noticing our flexibility can help us remember that this capacity is already part of who we are.This day, remember... ⭐ I am more flexible than I sometimes remember.