Missed a Live Session?
Life gets busy—and that's okay. Recent Daily Live Meditation recordings are available throughout the week, giving you the flexibility to catch up on any sessions you may have missed.
This Week's Recordings
MONDAY, JULY 13
Finding One Place to Land
A simple practice of choosing one point in your experience—like the breath or the feet—and gently returning to it. This becomes a steady place your mind can come back to when everything feels scattered.
TUESDAY, JULY 14
The First Ray
Using the base of the big toe as a focal point, this practice connects attention to the body in a very tangible way. As awareness settles into this small point, the rest of the body begins to organize around it.
WEDNESDAY, JULY 15
NO LIVE SESSION TODAY
THURSDAY, JULY 16
Staying with One Thing
A practice of gently holding attention on a single point, even as the mind wanders. Each return builds steadiness and trains the mind to stay without force.
FRIDAY, JULY 17
A Home Base for the Mind
This meditation brings everything together, helping you experience what it’s like to have a reliable place to return to. From this home base, overwhelm softens and a sense of grounded presence begins to grow.