What’s the #1 way you can improve your life through meditation? Meditating Daily.

And what’s the #1 thing that most
people struggle with?
Meditating Daily. 

Living with Stress.

Most of us experience stress, almost every day.

Well, the brain sees this repetition of behavior as practice.
So it rewires and reorganizes itself to help you
get good at whatever it is you’re consistently practicing It’s called Neuroplasticity.

So in this case, your brain actually thinks you want to get good at stress, because you keep on practicing it!  So it’s rewiring itself to help make moving into more stressful states easier and easier.

This is why if you’ve had 3 or more bouts of
depression in the past 6 months, it’s more than likely
you’ll experience more depression in the near future. 

• Or anxiety.
• Or self judgment.
• Or worry.

So What’s the Solution?

01

Fresh Every Week

Every week you'll receive a fresh dose of mindfulness to keep your practice alive and growing. Through a thoughtful combination of Weekly Practice Plans, guided meditations, short teachings, and my newsletter, you'll continue discovering practical ways to bring mindfulness into everyday life.

02

Keep Learning

Mindfulness isn't something you master—it's something you continue discovering throughout your life. 

Every membership includes the Starter Kit in Mindfulness, a three-part introduction to meditation designed to help you build a strong foundation. From there, you'll continue learning through Weekly Practice Plans, Tips on Mindfulness, and an ever-growing collection of practical teachings that help you deepen your practice one step at a time.

03

Build Consistency

The greatest benefits of meditation come through regular practice—not perfection. 

That's why we gather for Daily Live Meditations throughout the week. Whether you join us every day, a few times a week, or catch up with the recordings, you'll always have a welcoming place to pause, breathe, and begin again.

04

Practice with a Light Heart

Mindfulness isn't about becoming serious—it's about becoming more fully alive. 

Together, we cultivate a practice that is warm, encouraging, and deeply human. Even when life feels difficult, Michelle helps you reconnect with steadiness, kindness, humor, and the simple joy of being present.

What's Included

Every membership includes:

• Daily (M-F) Live Meditations on Zoom
• Weekly Practice Plans
• Starter Kit in Mindfulness
• Tips on Mindfulness - New Weekly Teaching Videos
• 300+ On Demand Guided Meditations
• Daily Meditation Replays
• Growing resource library

$10/ month cancel anytime.

Meet Michelle

For more than 25 years, Michelle DuVal, MA, has helped people build a meditation practice that is practical, sustainable, and deeply supportive. Her warm, down-to-earth teaching style has guided more than 100,000 people—from complete beginners to experienced meditators—toward greater calm, resilience, and well-being. 

Why members trust Michelle:

✓ More than 25 years teaching mindfulness and meditation

✓ 100,000+ students taught through courses, workshops, and online programs

✓ One of the world's few second-generation professional MBSR teachers

✓ Featured teacher on Insight Timer

✓ Guided meditations featured on Spotify and Apple Music

✓ Trusted by healthcare organizations, corporations, schools, and government agencies

✓ Leader of sold-out mindfulness retreats around the world