On Demand Program: Walking Into Mindfulness
Short Program Overview
Walking Into Mindfulness is a smart, accessible program that introduces walking meditation as a powerful way to cultivate calm, focus, and presence. Designed for people who find sitting meditation difficult or unappealing, this program brings mindfulness into movement, where many people find it naturally easier to settle and engage.
This Online Program Is For You If…
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Sitting meditation feels uncomfortable, frustrating, or hard to sustain
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You experience restlessness or anxiety and want a more embodied approach
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You spend much of your day sitting, and want mindfulness to support movement
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You want a meditation practice that fits into daily life
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You’re curious about mindfulness but want a simple, practical entry point
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You want to deepen and expand your mindfulness practice by also learning Walking Meditation
Program Description
Mindfulness doesn’t require stillness. For many people, awareness becomes more accessible through movement, rhythm, and sensation. Walking Into Mindfulness introduces the art of walking meditation as a way to anchor attention in the body while gently calming the nervous system. This program explores how mindful walking can support focus, reduce mental agitation, and create moments of presence within ordinary life. The practices are straightforward, adaptable, and designed to meet you where you are—whether at home, outside, or moving through your day.
What You Get:
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3 short video lessons (10–15 minutes each)
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3 guided walking meditations (10–15 minutes each)
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Clear instructions you can use anywhere, anytime
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A flexible practice that integrates seamlessly into daily routines
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Lifetime, on-demand access
Key Program Points Include
- Learning the foundations of walking meditation
- Exploring how movement supports attention and calm
- Using sensory awareness to anchor the mind
- Practicing presence without needing to “sit still.”
- Discovering how mindfulness can travel with you
People Who Complete This Program Often Report…
- Feeling calmer and more settled after walking practice
- Less mental restlessness and agitation
- Greater ease staying present during daily activities
- A renewed enjoyment of movement and simple awareness
- Increased confidence in maintaining a regular mindfulness practice
Additional Online Programs
On-Demand Program: Mindfulness for Anxiety, Worry, Depression, and Pain
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On-Demand Program: Calm and Strong: Meditation + Exercise
This is the incredible 21 Day Meditation + Exercise Challenge that can totally turn things around for you, once and for all. Every day for 21 days you’ll receive a new 3 minute training video PLUS a 12 minute downloadable guided meditation + exercise MP3. So that in less than 15 minutes a day you can be meditating AND exercising…EVERY SINGLE DAY. Feel better, get stronger and more stable…in both body AND mind. We guarantee you’ve NEVER taken a program like this before.
On-Demand Program: Starter Kit in Mindfulness-Based Stress Reduction
In this 3 Part Program, learn the most essential elements of mindfulness practice delivered in a way you’ve never heard before. This Starter Kit is great for those just starting out in their practice or who want a simple and to the point refresher in mindfulness.