Daily Live Meditations

Join Today's Meditation
11:55am - 12:20pm MT

Theme: The Mental Bend

When life throws us a bad pass, we can forget we have options. This week, we're practicing mental flexibility—learning to loosen our grip, widen our perspective, and remember that we can bend.

Weekly Schedule

Monday - Friday
11:55 AM – 12:20 PM MT
Guided Meditation with Michelle

Saturday
Recording Available

This Week's Topics

Monday — The Hard NO
Tuesday — When the Mind Gets Small
Wednesday — Is There Another Move?
Thursday — Soften the Body, Soften the Mind
Friday — Remembering We Can Bend

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You are welcome to join exactly as you are. Come daily, a few times a week, or whenever it supports you.

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