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Life on mindfulness
Learn to Meditate
Learn to Meditate: A Complete 12-Part Mindfulness Training Program
Finally, a meditation program that teaches you how to meditate clearly, effectively, and in a way that actually fits real life.
If you’ve ever wanted to meditate but found yourself wondering:
- “Am I doing this right?”
- “Why is my mind so busy?”
- “How do I actually stay consistent?”
- “What do I do with thoughts, discomfort, or restlessness?”
You are not alone.
For many people, meditation feels confusing, frustrating, or inaccessible—not because they can’t do it, but because they’ve never been taught properly.
That’s exactly why Michelle DuVal created this program.
Learn from 25+ Years of Real-World Mindfulness Teaching
Michelle DuVal, MA, director of The Mindful Center, brings together over two decades of experience teaching mindfulness and Mindfulness-Based Stress Reduction (MBSR)Â
Here are just a few of Michelle's clients and streaming services including:
- University of New Mexico
- New Mexico Heart Institute
- Sandia National Laboratories
- Presbyterian Healthplan
- City of Albuquerque
- State of New Mexico
- Lyra Health
- top rated on Pandora, Apple Music, Insight Timer
This is not surface-level meditation advice.
This is a comprehensive, highly practical system designed to help beginners and developing meditators build real confidence, skill, and consistency.
