500+ Successful Sessions
Schedule for Live Guided Meditations
Monday – Friday
All times MT
11:45 – 11:55am – 10 min. meditation
11:55am-12pm – 5 min. stretch/ movement
12-12:20pm – 20 min. meditation
JOIN TODAYCan’t make it live? Replays are posted directly after the live sessions. Perfect for beginners and more established meditators. Access these live meditations, plus the daily replays, for just $10/month. Cancel anytime. It’s called Life on Mindfulness.
Let’s Get Our Sanity Back.
TOGETHER.
Drop In Once A Week, Come to Every Meditation, or Float In and Out Depending On Your Schedule
Michelle DuVal, MA, is the Director of The Mindful Center, has been teaching mindfulness meditation for over 20 years, and is considered the leading provider in the SW United States.
You can find her meditations and teachings on Insight Timer, Spotify, youtube(michelleduvalmindfulness), Instagram(instagram.com/michellemindfulness/) Muse, Lyra, and more.
Meditate with a true expert in the field in these live sessions, so your practice always has a focus and you’re learning and developing new skills.
Michelle keeps these sessions upbeat,
on focus, and on time.
Rain or shine, we’re gonna meditate.
JOIN TODAY
Take Back Your Day. Don't ever be too busy again for self care. Don't let the days blend one into another without taking a breath and being HERE.
Life on Mindfulness
$10/month, cancel anytime.
- Access to these daily live guided meditations with Michelle on Zoom with replays
- New video teachings posted every week
- Full on demand library of 300+ meditations
- Topics covered such as sleep, eating, exercising, aging, mini meditations, and so much more
